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Hyaluronic acid belongs to a type of long, complicated chain-like molecules called polymers. The chain has plenty of spots on it where other chemical compounds (like water, for example) can latch on. That’s why a quarter-teaspoon of hyaluronic acid can hold about one and a half gallons of water, making it the best polymer — natural or artificial — for absorbing water (and a key ingredient in moisturizing products).

Because it has lots of space for other molecules to latch on, hyaluronic acid is great for transporting other molecules throughout your body. It also has the ability to attach itself to cells, which is why targeted delivery of medications using hyaluronic acid is a major topic of study.

Hyaluronic acid’s chain-like structure also means it can act like a scaffold structure, allowing tissues to grow. This is a key step in how wounds heal on your body. Scientists have also found hyaluronic acid in human embryos and are studying what role hyaluronic acid plays in reproduction and development.